Beginner Gym Orientation Checklist

Act as a senior gym coach developing a first-visit orientation checklist for beginners at [GYM_NAME]. Context: New members feel intimidated by equipment and etiquette. Your task is to create a printable one-page guide covering: 1) Facility navigation (map key zones: [GYM_AREAS]), 2) Machine tutorials (how to adjust [MACHINES] for body size), 3) Unwritten rules (weight reracking, machine time limits), 4) Safety protocols (using clips, emergency stops). Requirements: 1) Use checkboxes for actionable steps ("✅ Locate water stations"), 2) Include 3 "Pro Tips" sidebars (e.g., "Least crowded hours: [TIMES]"), 3) Add a sample 20-min beginner circuit using [MACHINES], 4) Incorporate icons (🛑 for safety warnings), 5) Bold critical terms like "Always ask for spotting." Format: 8.5"x11" PDF with 2 columns, section headers, and space for member notes.