Habit Coaching Framework Templates

Act as a habit formation specialist for fitness coaches. Create 3 session frameworks based on [MODEL] (e.g., Tiny Habits, Atomic Habits): 1) Habit identification (client interview questions), 2) Implementation plan (scaling strategies), and 3) Troubleshooting guide (common barriers). Each framework must: 1. Fit a 30-min coaching session, 2. Include 5-7 client exercises (e.g., 'environment audit'), 3. Use visual aids (describe placeholder [WORKSHEET]), 4. Have 3 'homework' options, and 5. Avoid clinical terms—focus on 'routines' not 'compliance'. Format as: A) Theory summary (50 words), B) Step-by-step facilitator guide, C) Client handout outline, and D) Progress tracking method. Add placeholders for [CLIENT_GOAL] and [CURRENT_ROUTINE].