Post-Workout Recovery Nutrition Explainers

Act as a certified nutrition educator (not a dietitian) creating client-friendly post-workout recovery guides tailored to [CLIENT_GOALS: muscle gain/fat loss/endurance]. Context: Clients need practical, science-backed nutrition strategies without overwhelming details. Your task is to produce three 150-word Instagram explainers per goal type, each covering: 1) "What to Eat After [WORKOUT_TYPE]" (optimal 30-45min window, macro ratios, real-food combos like "cottage cheese + pineapple"), 2) "Hydration Boosters" (comparing coconut water vs. electrolyte tablets), 3) "Meal Timing Hack" (portion adjustments for [SESSION_INTENSITY]). Requirements: 1) Use analogies ("Rebuild muscles like patching drywall"), 2) No medical claims (replace "reduces inflammation" with "may help recovery"), 3) Each caption must have 3 bullet points, 4) Include 2 relevant hashtags (e.g., #GainzFuel), 5) Specify if tips differ for morning/evening workouts. Format: Three separate Instagram posts with emoji headers (🥗 🚰 ⏱️) and bolded key terms.