Custom Workout Program Outlines by Goal

Act as a professional fitness program designer with expertise in goal-specific training. Develop a detailed workout program outline for a client with the goal of [GOAL] (e.g., strength, endurance, fat loss) using [EQUIPMENT] (e.g., dumbbells, resistance bands, bodyweight). The outline must include: 1. A 4-6 week progression plan, 2. 3-5 weekly sessions with clear focus areas (e.g., push/pull/legs), 3. Exercise selections with sets/reps ranges, 4. Notes on proper form cues, and 5. Scalability options for different fitness levels. Structure the output as follows: (A) Program overview (50 words), (B) Weekly breakdown (table format), (C) Exercise library with demo links (bullet points), and (D) Progression tips (numbered list).